Losing weight is a complex and simple process if you know the mechanism of its action. Often compliance with diet and exercise is not enough. In most cases, you need to lose weight fast. This article will tell you how to lose weight 5-7 kg per week properly and without harm to the body.
Is it possible to lose 5-7 kg in a week?
Yes, it is possible. This number of kilograms is not crucial for weight loss. Therefore, they can be eliminated in no time.
General recommendations for losing 5-7 kg per week
In order to lose weight 5-7 kg per week without harming the body, you need to adhere to the following recommendations:
- check the health of the body to avoid potential problems;
- draft a plan for an integrated approach to overweight (nutrition, exercise, other procedures);
- make a list of useful and essential products;
- determine the goal to lose weight. Then it will be easier to stick to the regime;
- drink as much water as necessary (detailed suggestions are given below);
- stay positive and stay motivated.
contraindications for rapid weight loss
How to lose weight in a week at 5-7 kg will be described in detail below. But, before you start the fast weight loss process, you need to know about all the possible contraindications.
This is necessary to minimize potential negative consequences.
Contraindications for rapid weight loss:
- pregnancy.It is not strongly recommended to resort to fast diets for pregnant women. This can be detrimental not only to the expectant mother, but also to the baby;
- lactation period.During breastfeeding, a woman needs good nutrition and no stress. Therefore, at the time of breastfeeding, you must not forget about rapid weight loss;
- presence of chronic diseases.During rapid weight loss, such diseases can enter the worsening phase and lead to deterioration of health;
- violation of the menstrual cycle.A hormonal system that works well for the health of every woman is an extremely important item. During rapid weight loss, the cycle can be disrupted, leading to more serious problems;
- rehabilitation period after surgery or long-term treatment.During such periods, the body needs a large number of nutrients for a speedy recovery. Therefore, rapid weight loss should be excluded at this time.
products for rapid weight loss in a week
How to lose weight in a week with 5-7 kg - will cease to be a question when knowing which foods should be included in the diet, and which is best to get rid of forever. First of all, it is worth noting that even during rapid weight loss, you need to maintain a balance of nutrients and trace elements to help the body, and not to harm it.
Foods needed in the diet:
- protein sources:lean meats (poultry, lean pork, game meat). High-protein cereals (lentils, chickpeas, beans); low fat cottage cheese, cheese, eggs;
- slow carbohydrate sources:buckwheat, brown or unpolished rice, spelled, husked, bulgur. These cereals are slow (healthy) carbohydrate sources, and are also enriched with useful trace elements and vitamins;
- healthy fat sources:fish oil capsules and linseed oil are best used as a dietary supplement. Contain the necessary daily amount of healthy fats. This will help avoid health problems with the lack of this element in the body;
- clean drinking water.It should be considered a complete product. Water cleanses the body, speeds up the work of the stomach and intestines. Therefore, it is extremely important to drink the required amount of water daily;
- fruits and vegetables with a low glycemic index.It shows how high the sugar level in certain fruits (vegetables) is. Fruits and vegetables with a low carbohydrate content will help the body get the necessary vitamins and minerals during rapid weight loss.
Prohibited products for consumption:
- pure sugar;
- fast carbohydrates (fast food, sweet foods, pastries, chips, crackers with additives, cakes, and so on);
- mayonnaise and other purchased sauces;
- fatty meats and offal;
- Salo;
- hot and cold smoked products;
- frozen semi-finished products and canned food;
- all kinds of sausages.
Here is a basic list of foods that are necessary in the diet and those that must be excluded.
Kefir diet for a week
Kefir diet involves the use of kefir and a small amount (from 100 to 400g) of approved product.
Kefir diet menu for a week:
- kefir with a fat content not exceeding 1%;
- cooked poultry meat (without salt);
- boiled potatoes;
- low fat cottage cheese;
- fresh vegetables.
The main product of the diet is kefir.Every day drink at least 1 liter of kefir. The diet can be varied by consuming a small amount of the above products.
contraindications:
- disorders of the stomach and intestines;
- kidney violations;
- pregnancy and lactation period;
- age up to 18 years;
- diseases of the pancreas.
fruit diet
A feature of this diet, along with rapid weight loss, is the benefits of fresh, juicy fruits for the body.
Properly selected fruits in the diet contribute to weight loss 5-7 kg per week
Fruit Diet Menu:
- apples;
- bananas;
- oranges;
- pineapple;
- grapefruit;
- Exotic fruits.
At the beginning of the diet, it is allowed to eat any amount of fruit necessary to saturate the body. This is necessary to adjust the diet regime. Moreover, the diet varies depending on this type of diet.
General recommendations: it is best to eat fruits with high levels of carbohydrates (bananas, mangoes, pears) before 13 pm. Eat more than 1-1. 5 kg of fresh fruit per day. Be sure to use the required amount of drinking water.
contraindications:
- diseases of the stomach and intestines;
- who are allergic to any fruit.
chocolate coin diet
A feature of this diet is to use only one product - chocolate. It is necessary to eat 100-150g of chocolate per day. Prefer good composition and low sugar content. Drinking coffee, herbal tea allowed. No sweeteners.
contraindications:
- with diabetes, this diet is prohibited;
- liver disease;
- allergy.
coin diet on cereals
How to lose weight in a week at 5-7 kg, you can understand by learning more about the mono-diet based on the use of cereals. A feature of this diet is the excess in the diet of various cereals that make up its origin.
The benefit of a diet of cereals, in addition to losing weight, is to cleanse the body, since cereals help to remove toxins from the body.
The diet menu for cereals depends on the variety chosen. Ideal for such a diet would be oatmeal or buckwheat. Porridge should be cooked without salt and sugar, without other additives (butter, jam, honey, and so on).
contraindications:
- presence of diseases of the stomach and intestines;
- diabetes;
- pregnancy and lactation period.
fast Estonian diet
A feature of the Estonian diet is the use of only one product per day. In addition, the recommended recipes for different diets are easy to prepare.
Estonian diet sample menu:
- 1 day. Boiled eggs (6 pcs. ) Divide into 6 meals. Drink plenty of pure water and unsweetened herbal tea;
- Day 2 Low-fat cottage cheese (up to 1% fat content) divided into 4 meals;
- Day 3Boiled chicken fillet (500-600g) divided into 5-6 meals;
- Day 4Boil unpolished rice (dry 200g) without salt and sugar. Divide into 4 meals;
- Day 5Boil 5-6 medium sized or 3 large peeled potatoes. Eat 1 piece per meal;
- Apple Day 6, green varieties are best. Eat in any amount during the day.
contraindications:
- mens;
- During pregnancy and breastfeeding;
- chronic diseases.
buckwheat diet
Buckwheat diet is one of the most popular fast diets. Its features: budget diet, simple menu, benefits (especially when steaming cereals, not boiling).
Buckwheat diet menu for 7 days:
- ruán. It can be eaten in any quantity. Cook without salt and sugar. Or steam for the night;
- low fat kefir (up to 1%). You can drink up to 1 liter per day;
- clean drinking water in large quantities. You can drink 2-3 cups of herbal tea without sugar.
contraindications:
- pregnancy and lactation period;
- chronic diseases;
- diseases of the stomach and intestines;
- problems with the cardiovascular system;
- low hemoglobin;
- oncological diseases;
- inflammatory processes.
protein diet
This diet is especially useful for those who do a lot of sports. Because protein is a fundamental element for building and developing muscles. A variety of protein sources is a feature of the protein diet.
Sample menu:
- all kinds of meat;
- all kinds of fish;
- all kinds of seafood;
- all kinds of birds;
- dairy products;
- all kinds of eggs.
It is best to add cereals (lentils, brown rice, bulgur, couscous, buckwheat) and fresh vegetables, greens to the diet. Such an extensive list of approved products will allow you to create a complete menu without exposing the body to the risk of ill health.
contraindications:
- kidney diseases;
- diseases of the digestive system;
- overweight;
- elderly age.
Japanese weekly diet
A distinctive feature of this diet is the complete exclusion of salt from the diet. The Japanese diet is also distinguished by the small amount of food portions consumed and no harmful foods.
The Japanese diet involves the complete exclusion of the following foods:
- sugar;
- alcohol;
- salt;
- any confectionery products;
- bakery products.
One of the most important aspects of the Japanese diet is to observe the drinking regime. In addition to green tea (without sweeteners), it is necessary to consume at least 2 liters of gas - free drinking water during the day.
contraindications:
- metabolic diseases;
- avitaminosis;
- chronic diseases;
- diseases of the stomach and intestines;
- age up to 18 years.
egg diet
Eggs can quickly saturate the body. This is the main advantage of the egg diet, besides being as simple as possible. In addition to, exactly, eggs, the diet includes lean meats, fresh vegetables, fat-free cottage cheese up to 1%, plenty of green tea and sugar-free herbal-based tea. Meals are made three times a day, in medium portions.
Egg diet improves blood circulation and overall well-being.
contraindications:
- egg allergy;
- weak immunity;
- high blood cholesterol;
- high blood pressure.
apple-cucumber diet
The advantage of this diet is the simplicity of the menu and the cheapness of the desired products. In addition to getting rid of extra pounds, the apple-cucumber diet improves fitness, frees the body from harmful toxins and toxins, normalizes the functions of the stomach and intestinal tract.
In addition to fresh cucumbers and apples, it is permissible to drink tea without sugar, drink plenty of water. Apples can be baked, stewed, dried. This will diversify the diet.
Diet without dinner
An aspect of this diet is to exclude dinner from the daily diet. This is similar to intermittent fasting, where you need to adhere to your normal diet until 4 p. m. m. , and after that time, drink only pure water and sugar-free herbal-based tea.
A diet without dinner places restrictions on the main diet: refusing unhealthy foods, removing harmful foods from the menu, drinking plenty of fluids (water).
The effect is achieved by speeding up the metabolism, since dinner is often the highest-calorie meal, loading the stomach and slowing down the metabolism.
shock diet on special tea
How to lose weight in a week at 5-7kg will help you to know about the tea diet. It is based on the consumption of large amounts of tea and strict restriction of food intake.
On a tea diet, special teas are used, which contain substances that speed up metabolism and cleanse the body. This allows you to lose a few extra pounds in the shortest possible time, after cleansing and healing all body systems.
Swedish sample diet menu for a week for effective weight loss
The Swedish diet differs from others in their reduced daily calorie intake.
How to lose weight in a week (at least 5-7 kg) is easy to find out by examining the approximate menu of this diet:
| Day | Breakfast | Dinner | Dinner |
| aon | boiled buckwheat groats in milk with reduced fat content (1-1. 5%) | vegetable salad with herbs; 200g fried fish without oil or baked |
boiled potatoes with a jacket;
vegetable salad |
| 2 | whole wheat bread;
100g low-fat cheese (15-20%); fresh fruit; green or herbal tea without sugar. |
150-200g fish, cooked or baked; jacket potatoes | Greek salad |
| 3 | boiled buckwheat;
vegetable salad |
couscous groats;
one boiled egg |
low-fat cottage cheese (1-2%) |
| 4 | 2 pieces of rye bread;
50g cheese; glass of milk |
Apple juice;
100-150g baked chicken fillet; fresh vegetable salad |
lean portion of pork (100g), baked or fried without oil; fresh vegetable salad;
apple juice |
| five | brown rice (100g ready-made); 200ml warm milk | boiled potatoes with a jacket;
steamed chicken cutlet; 1 apple; 1 orange; green tea |
fresh fruit salad dressed with fat-free yogurt;
fresh strawberries |
| 6 | 1 large orange;
100g low fat or fat free yoghurt without additives |
200g lean, grilled meat;
1 apple; boiled potatoes |
cooked unpolished rice (100g ready-made);
fresh green vegetable salad. |
| 7 | repeat breakfast the first day. | boiled potatoes; boiled chicken or pork; 200ml orange juice | green vegetable salad;
chicken fillet chop; green tea |
diet for fast weight loss
One of the keys to effective fast weight loss is to maintain the balance of water in the body:
- it is necessary to drink clean, drinking water;
- drink at least 1. 5-2 liters of water per day;
- it should be remembered that coffee, tea (even green and herbal), carbonated mineral water are not included. It is categorically important for weight loss to use drinking, clean water.
Divide your water intake as follows:
- before the first meal, drink a glass (200 ml) of water;
- before each meal, 30 minutes before the start, drink another glass of water;
- do not drink water 1-2 hours before bedtime to avoid swelling.
diet exit rules
In order not to regain weight after rapid weight loss, you need to be guided by the following rules when you leave the diet:
- the gradual inclusion of normal food and products in the diet;
- the right, to eat healthy food for at least a week to consolidate the result;
- eat in small portions, 4-5 times a day, skipping meals;
- look at the BJU ratio in the diet;
- drink 1. 5-2 liters of clean water;
- monitor your daily calorie intake so that the energy expenditure exceeds its intake.
Is it possible to lose 5-7 kg in a week without dieting?
How to lose weight in 5-7 kg week without diet, the following suggestions will be suggested:
- increase the level of physical activity so that calorie consumption exceeds their income;
- drink plenty of water to speed up metabolism and improve metabolism;
- perform cosmetic procedures aimed at warming the body and improving blood circulation: massage, body folds, massage with vacuum jars;
- move as much as possible;
- use aids for weight loss: massagers, weight loss belts, thermal underwear;
- the last meal no later than 1-2 hours before bedtime.
Special slimming belts
Slimming belts can help in the fight against excess weight.
Types:
- vibration belt.Its specificity is that, with the help of vibration, fat is broken down to a softer state and easily removed from the body;
- sauna effect zone.Implementing efficiency is achieved through the effects of temperature on the body. Fat is burned by directing the activity of the belt to the problem areas of the body;
- combined belt. The advantage of the combination is for thermal and massage effects. Using this belt not only burns fat, but also cleanses the body, getting rid of harmful substances and excess fluid.
Effective exercises for weight loss
The most effective exercises for weight loss:
- scata.The best exercise for burning fat is squats with many types. You can do squats almost anywhere: at home, in the gym, on the street. Legs shoulder width apart, hands bent at elbows. When squatting, it is important not to bring the knees over the legs. Squat tightly at right angles, moving the buttocks as far as possible;
- rith.The fat burning effect begins after 30 minutes of slow running. It is important to observe proper breathing and run for at least 45-50 minutes to see the effect in the future;
- plank exercise.An effective exercise that works the muscles of the whole body. To do the bar, you need to take a posture, kneel, then straighten up, creating a straight line. Start standing in the bar from 5-10 seconds, gradually increasing the time to 1-2 minutes or more;
- lungs.Same effective exercise as squats. For best effect, you can use dumbbells and special leg weights. From a standing position, take a step forward, bending your lead leg at a right angle. Return to starting position. Do the exercise with the other leg. Do 15-25 lunges on each leg, 2-3 sets;
- jumping.An effective cardio exercise aimed at warming the body and improving blood circulation, which helps burn fat. Jumping can be anything: on the spot, by rope, cross, with lunges. Repeat the exercise as many times as possible.
This article describes in detail how to lose weight and do it in the shortest time. By following the suggestions above, you can get rid of 5-7 kg per week. With proper application of advice, excess weight will not come back and health will not suffer with strict diets.